CF Dumbbell Complex

Warm-up:

8:00 Elliptical Machine

Active Stretching

CFWoD for 5/5/10:

Five rounds of:

5 Dumbbell deadlifts

5 Dumbbell hang cleans

5 Dumbbell push presses

5 Dumbbell squats

Increase the load each round. Rest as necessary between rounds.

1: 25lbs, 2: 35lbs, 3: 40lbs, 4: 45lbs, 5: 50lbs