"Nutts"

Warm-up:

5:00 Rowing Machine

Active Stretching

"Nutts"

For time:

10 Handstand push-ups

250 pound Deadlift, 15 reps

25 Box jumps, 30 inch box

50 Pull-ups

100 Wallball shots, 20 pounds, 10'

200 Tuck Jumps

Run 400 meters with a 45lb plate

Total Time: 29:23