"Fran" and Core WoD

Warm-up:

10:00 Rowing Machine

Active Stretching

Fran:

21-15-9 for time:

95lb Thrusters

Pull-ups

Total Time: 5:31

CFWoD for 5/26/10:

3 rounds of:

1:00 holding Hanging Tuck

30 x 45lb Good Mornings

60 x Sit-ups on Inclined Bench

30 x Back Extensions w/ 25lb plate