Anaerobic Endurance WoD

Warm-up:

7:00 Elliptical Machine

Active Stretching

Anaerobic Endurance WoD from CF Endurance:

5 rounds for time of:

10 GHD Sit Ups
15 GHD Glute Ham Raises

20 Medicine Ball Slams

(2:00 rest between sets)

Total time: 21:39

Tabata Treadmill

8 x :20 on, :10 off @ 10mph, 7% incline