Tabata Sprint Ladder

Warm-up:

Pose Drills

Active Stretching

TSL:

10 x :20 sprint, :10 rest

4:00 rest

8 x :20 sprint, :10 rest

3:00 rest

6 x :20 sprint, :10 rest

2:00 rest

4 x :20 sprint, :10 rest

1:00 rest

2 x :20 sprint, :10 rest