Pull-ups, Dips, Power Cleans, Hill Runs

Warm-up:

5:00 Jumping Rope

Active Stretching

CFWoD for 5/12/2010:

5 rounds of:

20 x Pull-ups
20 x Dips

10 x 135lb Power Cleans

220m Run (.14 miles @ 10mph, 10% incline)

Didn't time it, but it was 30 minutes or more. As RX'd call for muscle-ups, and I can definitely do 25 muscle-ups, but unfortunately there is no way to do them on our damn equipment. I started off with 3 dead-hang MUs, but after smashing me knee and hip bone, I switched to the subs. 100/100 pull-ups/dips is harder for me at this stage than 25 muscle-ups.