Bench Press and Rowing

Warm-up:

1/2 mile Barefoot running at 8mph

Active Stretching

CFWoD for 6/14/10:

For time:

Row 500m

30 x 135lb Bench Press

Row 1000m

20 x 135lb Bench Press

Row 2000m

10 x 135lb Bench Press

Total Time: ~30:00 (sharing equipment meant for some longer rest times which I may or may not have needed)

7:00 Exercise Bike