7:00 Elliptical Machine
Active Strecthing
"The Seven"
Seven rounds for time of:
7 x Handstand push-ups
7 x 85 pound Thruster (1st round @ 135 lbs)
7 x Knees to elbows
7 x 195 pound Deadlift (1st round @ 245 lbs)
7 x Burpees
7 x 55 pound Dumbbell swings
7 x Pull-upsTotal Time: 39:57
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