Tuesday, June 1, 2010

"Arnie"

Warm-up:
Active Stretching

For time:
With a single 25lb kettlebell:
21 Turkish get-ups, Right arm
50 Swings, alternating arms
21 Overhead squats, Left arm
50 Swings, alternating arms
21 Overhead squats, Right arm
50 Swings, alternating arms
21 Turkish get-ups, Left arm
Total time: 18:23


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