Circuit: Run, Thrusters, Pull-ups, DB Swings

Warm-up:

12:00 Elliptical Machine

Active Stretching

Circuit for time:

Run @ 10mph for 30 Calories

30 x 85lb Thrusters

30 x Pull-ups

30 x 55lb Dumbbell Swings

Run @ 10mph for 20 Calories

20 x 85lb Thrusters

20 x Pull-ups

20 x 55lb Dumbbell Swings

Run @ 10mph for 10 Calories

10 x 85lb Thrusters

10 x Pull-ups

10 x Dumbbell Swings

Total Time: 23:36