Fathers' Day Sprints

It's Fathers' Day, and I'm not training for anything in particular, not looking to peak for anything special unless you count Wildwood, so I went out and ran what I like to run.

8:30 Run

10 x 100 yard Sprints on the HPHS football field

I set the timer at 1:45. Every time the alarm went off, I ran a sprint. The timer beeps for 10 seconds so that added a nice little incentive. In 10 seconds, I made it 80-85 yards on each one and ran each full 100 in roughly 12 seconds.

9:55 Run