Bike Ride

After a full week of no real workouts, I got back on the horse tonight with a late evening bike ride. Mostly it was to test out my new (to me) bike that I got from Raph. Thanks Raph!! I'm not sure how much of a workout a 1/2 hour bike ride actually is, but I rode hard throughout and my butt's sore, so I guess it counts for something. Next time, I'm losing the toe clips and actually putting some air in the tires. Poco a poco...