Treadmill & Wall balls

Warm-up:

5:00 Jumping Rope

Active Stretching

CFWoD for 6/15/10:

For time:

Run 1 mile @ 10mph (6:00)

50 x Wall balls

Run 1/2 mile @ 10mph (3:00)

35 x Wall balls

Run 1/4 mile @ 10mph (1:30)

20 x Wall balls

Total Time: 19:08

5:00 Exercise Bike