CFWoD: 07-27-09 (Mary)

Warm-up:

7:00 Rowing Machine
Active Stretching

CFWoD for July 27th, 2009:
"Mary"
Complete as many rounds in 20 minutes as you can of:

5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Total Rounds: 7 2/3

Wildwood Doom, Day 2

What the hell? Day 2 and Syracuse still goes unbeaten? This is unheard of!!

We rolled our last pool play game and then squeaked out a double game point victory in semis after going down 10-13. Unfortunately, 2/3 of us had to leave, so those few who wanted to stick it out for the finals joined forces with the team that we'd just vanquished and set out for victory. However, that's another tale entirely...

Wildwood Doom, Day 1

Scooby Doom hit the board walk once again to relive the glory days(?) of the late nineties. And, miracle of miracles, we were actually rather good. Who knew? At the days end, we were 4-0 having had only 1 close game, a double game point squeaker that I'm convinced was only close due us still being at the diner eating bacon 5 minutes past start time. Oops!

In fact, the only game I lost today was the one game I played with the Horned Melons. As Wayne so kindly put it, I'm clearly the Melon's albatross.

CFWoD: 07-23-09

Warm-up:

6:00 Exercise Bike
Active Stretching

CFWoD for July 23rd, 2009
"DT"
5 rounds of:

12 x deadlift @ 95lbs
9 x hang power clean @ 95lbs
6 x push press @ 95lbs
Total time: 16:48

5:00 Elliptical Machine

MCUDL A League

Tonight was the final regular season game of the summer and once again meant a battle for first place between Stick and Roots.

I managed to get to the fields on time today so I was able to get in a decent warm-up and some much needed throwing. My workouts have been great, but I'm hurting for a throwing partner these days. Anyway, tonight's game was a lot of fun. Lot's of aggressive, physical play from both teams kept the game interesting. In the early going, Stick was able to capitalize on several deep miscues by Roots and ended up cruising into half up 8-4.

As per usual, Roots showed nothing but heart and battled back in the second half. They fought to bring the game to within 1 at 11-10, but we were able to grind out a few long points in the dark to get two more breaks after regaining our offensive focus and took the game 15-11(12?).

Lots of fun. I'm looking forward to a finals re-match assuming both teams take care of business in the semis.

CFWoD: 07-21-09

Warm-up:

7:00 Rowing Machine
Active Stretching

CFWoD for July 21st, 2009
Deadlift 1-1-1-1-1-1-1 reps

125lbs, 145, 165, 185, 205, 215, 225

10:00 Elliptical Machine

Stretching

CFWoD: 07-20-09

CFWoD for July 20th, 2009:
Run a 5K
My times:

1st half: 11:52
2nd half: 11:55
Total time: 23:47

Deck of Cards

Today's CFWoD was a Filthy 50, one of my faves, but since I don't have easy access to a gym on weekends, I opted for the following:

Deck of Cards:

Spades = Mahlers
Hearts = Burpees
Diamonds = Push-ups
Clubs = Squats
Total Time: 18:09

My Draw: 8S, KD, 10C, JC, 3H, 8C, QC,5C, 10S, 6D, 6S, 4H, 5S, 8D, 7D, QH, AH, KS, JS, 3C, AD, 8H, 4S, 9H, 2S, 4C, 7S, 10H, 2C, 2H, 9S, 6C, QD, 7C, 7H, KH, 9D, JD, 4D, QS, 9C, JH, KC, 2D, 6H, AC, 5D, 3S, 10D, 3D, 5H, AC

CFWoD: 07-17-09

I threw on my linen shorts (shout out to Da-weed) and then Vlad and I headed over to Johnson Park to attack today's WoD. Props to Vlad for coming out, working hard, and providing much needed moral support.

Warm-up:

17:27 run

CFWoD for July 17th, 2009:
As RX'd:

30 x Muscle-ups for time

As I did it:

23 x Muscle-ups
15 x Jump Muscle-ups
20 x Kipping Pull-ups
20 x Pull-ups on the Parallel Bars
25 x Dips
Total Time: ~40:00

Cool-down:

10:30 run
5:00 walk
1:40 hill run

CFWoD: 07-16-09

Warm-up:
8:00 Rowing Machine
Active Stretching

CFWoD for July 16th, 2009
Hang Power Clean: 1-1-1-1-1-1-1 reps

105lbs, 125lbs, 145lbs, 155lbs, 165lbs (fail), 165lbs (fail), 155lbs

Misc:

5 x Weighted Chin-ups, 35lbs
5 x Weighted Dips, 35lbs
10 x Chin-ups
10 x Dips

5:00 Exercise Bike