Tuesday, July 21, 2009

CFWoD: 07-21-09

Warm-up:
7:00 Rowing Machine
Active Stretching

CFWoD for July 21st, 2009
Deadlift 1-1-1-1-1-1-1 reps
125lbs, 145, 165, 185, 205, 215, 225

10:00 Elliptical Machine

Stretching
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)