CFWoD: 07-16-09

Warm-up:
8:00 Rowing Machine
Active Stretching

CFWoD for July 16th, 2009
Hang Power Clean: 1-1-1-1-1-1-1 reps

105lbs, 125lbs, 145lbs, 155lbs, 165lbs (fail), 165lbs (fail), 155lbs

Misc:

5 x Weighted Chin-ups, 35lbs
5 x Weighted Dips, 35lbs
10 x Chin-ups
10 x Dips

5:00 Exercise Bike