CFWoD: 07-27-09 (Mary)

Warm-up:

7:00 Rowing Machine
Active Stretching

CFWoD for July 27th, 2009:
"Mary"
Complete as many rounds in 20 minutes as you can of:

5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Total Rounds: 7 2/3