CFWoD: 07-23-09

Warm-up:

6:00 Exercise Bike
Active Stretching

CFWoD for July 23rd, 2009
"DT"
5 rounds of:

12 x deadlift @ 95lbs
9 x hang power clean @ 95lbs
6 x push press @ 95lbs
Total time: 16:48

5:00 Elliptical Machine