21-15-9 and Suicides

Warm-up:

5:00 at level 10 on the exercise bike
active stretching

21-15-9 for time:

Fingertip Push-ups
Romanian Deadlifts @ 90lbs
Back Extensions
Total Time: 7:31

Tabata Suicides

8 x :20 on, :10 off

21-15-9 for time:

K2Es
Left Oblique Crunch
Right Oblique Crunch
Total Time: 3:33

Ankle Work:

25 x heel raise, left leg only
25 x heel raise, right leg only
25 x toe raise, both legs
25 x heel raise, feet parallel
25 x toe raise
25 x heel raise, heels together, toes apart
25 x toe raise
25 x heal raise, toes together, heals apart
25 x toe raise

For the hell of it:

5 x Fingertip Pull-ups on the doorjamb outside my office