100 x Jumping Jacks
Tabata Lunges (8, 9, 9, 9, 9, 10, 9, 9)
Active Stretching
Muscle-Up Training:
4:00 of 2 Kipping Pull-ups, 2 Dips
16 Total Reps
Tabatas:
Overhead Squat w/ standard bar:
18, 16, 16, 18, 16, 16, 13, 13Russian Twists w/ 10lb dumbbell:
19, 19, 19, 18, 16, 15, 14, 14
Turkish Get-up:
10 per arm w/ 16lb kettlebell
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