Wednesday, March 19, 2008

Short Circuit Workout

I'm trying to go light this week to give myself enough time to recover for Paganello and its punishing sand. As far as that goes, I probably should've rested today, but I just had too much pent up energy.

Circuit Workout:
3 sets of:

10 x ankle hops
5 x dips
20 sec rest

10 x mahlers
20 sec rest

10 x 4-star jumps
5 x pushups
15 sec rest

10 x burpees (fingertips)
15 sec rest

10 x split jump per leg
5 s divebombers
10 sec rest

5 x kangaroo jumps
5 x clap pushups
10 seconds rest

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