Exhibition/Scrimmage

Dave Dillon was kind enough to invite Pike, Wicked, and Amp to a youth tournament at Radnor High School, PA. The idea behind the whole thing was to have some local club players put on an exhibition game for the high schoolers during a bye round. I'm not sure how good of a show we put on, but it was certainly awesome to get involved in high school ultimate (if only superficially) and tighten up the bonds in the local ultimate community.

Workout:

30 minutes of throwing and warming up
~1:30 of Ultimate (game to 13)

It definitely felt good to be out on grass again and it was great to be out running with teammates. This sinus infection I came down this week with really kicked my ass though. It was tough to breathe deeply and I really had trouble staying focused. I also need to get more involved in the offense. Still, it was too nice out to stay home and besides, sick ultimate is better than no ultimate!

Ankle Work:

25 x heel raise, left leg only
25 x heel raise, right leg only
25 x toe raise, both legs
25 x heel raise, feet parallel
25 x toe raise
25 x heel raise, heels together, toes apart
25 x toe raise
25 x heal raise, toes together, heals apart
25 x toe raise