Seven/Thirty

Seven/Thirty:

30 Standard Crunches
30 Push-ups
30 Crunches with Legs up
30 Diamond Push-ups
30 Leg Raises
30 Wide Push-ups
30 Crunches with knees apart/feet flat
30 Push-ups, hands at waist level
30 Crunches with knees apart/feet together
30 Push-ups, right hand high, left hand low
30 Right-side oblique crunches
30 Push-ups, left hand high, right hand low
30 Left-side oblique crunches
30 Push-ups