Monday, September 28, 2009

Half-Filthy 50

Warm-up:
10:00 Elliptical Machine
Active Stretching

Half-Filthy 50 for time:
25 Box Jumps w/ 18-inch box
25 Jump Pull-ups
25 Kettleball Swings w/ 25lb ball
25 Lunges per leg (stationary lunges)
25 Knees-to-Elbows
25 Push-Press w/ standard bar
25 Back Extensions
25 Wall Balls
25 Burpees
25 Kangaroo Jumps
Total Time: 6:35


10:00 Exercise Bike

Long, Slow Stretching

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