HP ETC

Warmup:

1/2 mile run
Active Stretching

Team Workout for the week of 9/1:

2 x (100m, 20 burpees, 60 sec QuickToss @ 20 yards.)
3 x (80m, 10 x one-handed pushups, 60 sec Hammers/Blades @ 30 yards)
5 x (60m, 10 burpees, 45 sec Throwing @ 40 yards)
3 x (40m, w/ D reaction)
25 x Supermans
25 x DownDog Pushups
3 x (40m, w/ D reaction)

Unfortunately, we were running very late and had to speed things up at the end. Still, it was a solid effort overall.