HP ETC

Mary Ellen is awesome. She agreed to come out to the track and throw discs to me despite the cold and the rain and the fact that she's under doctor's orders not to do any running.

Warm-up:

2:59 1/2 mile
Active Stretching

Pike Workout of the Week:

5 X Through Square Drill 1:

L i n e

A B

C D

(Sides of square are 20 yards)

A->D (Sideshuffle)
D->B (Sprint through Disc thrown from line to B- person who just ran throws)
B->C (Sideshuffle)
C->A (Sprint through disc thrown from line to A- person who just ran throws)

1min throwing, 20 yards. Minimize Time of Possession.

5X Through Square Drill 2:

L i n e

A B

C D

(Sides of square are 20 yards)

A->C (Backwards)
C->B (Sprint through Disc thrown from line to B-person who just ran throws)
B->D (Backwards)
D->A (Sprint through Disc thrown from line to A- person who just ran throws)

1 min throwing, 40 yards. Minimize Time of Possession.

4 rounds of:
60-20-80m
:30 rest
60-20-80m
1:45 Throwing