Stability Work, etc

I spent a good hour performing various exercises to target balance and proprioception (thanks Raph). Basically, this involved a lot of squats, lunges, and heel raises on both one and two legs. Unfortunately, I didn't write down exactly what I did and I've now forgotten. You'd be surprised at how tiring this stuff can be.

When I was done, I finished things off with a quick circuit with my trusty Iron Gym.
10 x Pull-ups
10 x Mahlers
10 x L Pull-ups
50 x Iron Gym Push-ups