HP ETC

Walt, Mel (and JR!) and I were back at the HP track tonight. Unfortunately, JR had a melt-down which demanded Mel's attention and cut things a little short, but Walt and I were able to get in a bunch of suicides and some quality throwing before the night was done.

Warm-up:

1/2 mile
Active Stretching

Pike Workout for the week of 9/14 (modified a bit):

4 x 120m suicides (0-15-0-25-0-40), 1:15 Throwing 25 yards.
6 x 80m suicides (0-15-0-25-0), 1:00 Throwing 40 yards

25 Supermans

15:00 of throwing with improvised cutting on half a football field.