Tuesday, September 15, 2009

Tuck Jumps and Sit-ups

Warm-up:
8:00 Exercise Bike
Active Stretching

CFWoD "Annie"
50-40-30-20 and 10 rep rounds of:
Tuck Jumps
Inclined Sit-ups
Total Time: 9:19

8:00 Elliptical Machine
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