Witch's Brew & Agility

Warm-up:

12:00 Elliptical Machine
Active Stretching

Witch's Brew (from RunJumpLift):

4 rounds of:
4 x Deadlifts
4 x Hanging Cleans
4 x Front Squats
4 x Push Press
4 x Clean & Press/Jerks
Rd 1: 85lbs, Rd 2: 105lbs, Rd 3: 125lbs, Rd 4: 115lbs

Tabata Agility Bounds:

11, 12, 12, 10, 13, 13, 12, 11

9:00 Exercise Bike