Thursday, September 17, 2009

Light Gym

12:00 Elliptical Machine
Active Stretching
20 x Bench Press w/ 40lb Dumbells
20/leg x Reverse Lunges
10/side x Corkscrew w/ 25lb plate
1:00 Push-ups (82 reps)
10 x Slow Chin-ups
3:00 Balance Master
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