On the off chance that anyone actually reads this thing, keep this in mind: I'm no professional, just some nut who wants to be in shape some day.
6 sets of:5 x Pull-ups (sets 1,4,7,10 regular, 2,5,8 hybrid, and 3,6,9 chin-ups)10 x Push-ups10 x Dips10 x Swiss Ball Sit-ups
Just a little something before bed while JR was eating dinner.
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