So... when you do pullups, how far down do you go? To a dead stop? To your head below the bar? just curious.
Today's mini circuit:
4x Through:
20 Squats holding 12 lb medball at chest like a soccer goalie after scooping it up in traffic. 20 Lunges 20 Step Ups 10 Jump Squats 8 Pushups w/ 12lb medball on back 8 clap pushups 8 regular pushups
For workouts like this, I generally do kipping pull-ups. I admit, I could never do 100 straight pull-ups, nor does crossfit expect you to. If you wanna see some sweet kipping P/Us, check out this vid in which Anna from Iceland totally smokes my time: http://media.crossfit.com/cf-video/CrossFitCopenhagen_IcelandAnnieVsAngie.wmv
3 comments:
So... when you do pullups, how far down do you go? To a dead stop? To your head below the bar? just curious.
Today's mini circuit:
4x Through:
20 Squats holding 12 lb medball at chest like a soccer goalie after scooping it up in traffic.
20 Lunges
20 Step Ups
10 Jump Squats
8 Pushups w/ 12lb medball on back
8 clap pushups
8 regular pushups
For workouts like this, I generally do kipping pull-ups. I admit, I could never do 100 straight pull-ups, nor does crossfit expect you to. If you wanna see some sweet kipping P/Us, check out this vid in which Anna from Iceland totally smokes my time: http://media.crossfit.com/cf-video/CrossFitCopenhagen_IcelandAnnieVsAngie.wmv
that song is creepy.
this makes more sense.
thanks.
2nd circuit:
2x
20 bridges
10 L leg raises (both legs)
10 Bird Dogs (both)
10 single leg bridges (both)
10 hip adductor raises (both)
12 clap pushups
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