1 mile @ 8.5 mph
Active Stretching
15-12-9 for time:
Thrusters, right arm w/ 35lb dumbbell
Thrusters, left arm w/ 35lb dumbbell
Pull-ups w/ 25lb weight vest
Total time: ~15:00
1:00 holding "frog stand" planche (:35 + :25)
:10 holding front lever tuck (2 x :5 [abs cramped up on this one = FAIL])
40 x Dips (35 + 5)
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