KB Swings, OH Squats, Deadlifts

Warm-up:

30 Burpees
Active Stretching
10 Pull-ups (switching grips between 5+6 while on the bar)

WoD:
21-15-9 for time:

Kettlebell Swings, 25lbs
Over Head Squats, 20lb dumbbells
Deadlifts, 155lbs
Total Time: 12:28

5:00 Exercise Bike

5 x Suicides