On the off chance that anyone actually reads this thing, keep this in mind: I'm no professional, just some nut who wants to be in shape some day.
Running, 1 mile @ 8.5 mphActive Stretching
16 Kettlebell Swings, 35lbs8 Pull-ups12 Toes-to-BarTotal: 4 rounds + 16 KB Swings
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