15-12-9 and then some

Warm-up:

5:00 @ 8mph
active stretching

15-12-9 for time:

Dead Lift @ 90lbs
Chin-ups
Total Time: 10:53

Even though I timed it, I really concentrated on good form through-out sacrificing speed instead of my lower back.

Tabatas:
Fingertip Push-ups:

23, 23, 20, 10, 10, 7, 6, 5

Split Jumps w/ 15lb dumbbells:

17, 15, 11, 10, 7, 10, 9, 8

Floor-Wipers @ 50lbs

2 x 12 reps

Back Extensions:

1 x 15 reps