I Don't Like Mondays

Breakfast today consisted of a cup of tea at 10am and a banana at 11:50. Not too bright. Working out with no fuel is not easy and probably not smart either.

Warm-up:

5:00 @ 8mph
Active Stretching

15-12-9 for time:

Kettle-bell Clean and Press
Kipping Pull-ups
Total Time: 8:54

Tabatas:
Spit Jumps w/ 10lb Dumbbells:

20, 21, 21, 21, 22, 20, 20, 19

Dips:

18, 14, 10, 7, 5, 6, 5, 4

Bicycles:

25, 24, 24, 22, 19, 16, 14, 13