V-Torso Workout

Warm-up:

5:00 @ 8mph
Stretching

V-Torso Workout:
Super-Set #1 (0:30 rest bet. exercises, 1:00 between reps):
3 reps of:

10 x Millitary Press @ 40lbs per arm
10 x Inclined Lateral Shoulder Raise @ 15lbs per arm
10 x Forward Shoulder Raise @ 15lbs per arm

1:00 rest

Super-Set #2 (0:30 rest bet. exercises, 1:00 between reps):
3 reps of:

10 x Pull-overs @ 50lbs
10 x Lateral Shoulder Raises @ 15lbs per arm
10 x Single Arm Row @ 45lbs per arm

Abs:

50 x Bicycles (two knee touches = 1 rep)
1:00 Forward Plank
1:00 Right Side Plank
1:00 Left Side Plank
20 x Knees-to-Elbows

Cardio:

Treadmill Tabata @ 10mph and 7% incline