Tabata Workout

Warm-up:

12:00 Agility & Active Stretching

Sick of the treadmill, I did a bunch of stuff of which I probably should have kept better track, including but not limited to: jumping jacks, lateral shuffles, lateral cross-overs, lateral hop n' stick, and a full active stretch routine.

Tabatas:
Plyo Push-ups:

21, 22, 13, 11, 9, 6, 5, 5

Hanging Power Clean w/ standard bar:

11, 15, 14, 12, 10, 11, 11, 11

Kettlebell Swings @ 25lbs:

10, 9, 9, 9, 8, 9, 8, 8

Lateral Step-ups (1 rep = 1 step-up per leg):

7.5, 7, 7, 6.5, 6.5, 6, 6, 6.5

21-15-9 for time:

Knees-to-Elbows
Left Oblique Crunch
Right Oblique Crunch
Total Time: 3:49