Seven/Thirty

Cranked out a quick Seven/Thirty while waitin' for dinner to cook. Mmm ... beer-can chicken! Just like Mama Toussaint used to make!

Seven/Thirty:

30 Standard Crunches
30 Push-ups
30 Crunches with Legs up
30 Push-ups
30 Leg Raises
30 Push-ups
30 Crunches with knees apart/feet flat
30 Push-ups
30 Crunches with knees apart/feet together
30 Push-ups
30 Right-side oblique crunches
30 Push-ups
30 Left-side oblique crunches
30 Push-ups