Speedy Gym Session

I was pressed for time today so I completed the following workout in under 30 minutes.

Warm-up:

100 x Jumping Jacks
Active Stretching

Swing, Press, Squat for time:

3 sets of:
20 x KB Swing @ 25lbs
40 Push Press w/ Standard Bar
60 Bodyweight Squats
Total Time: 10:32

Tabata Jump Pull-ups:

27, 22, 19, 14, 13, 12, 10, 8

Abs:

1:00 Forward Plank
1:00 Right Side Plank
1:00 Left Side Plank