5:00 @ 8mph
Active Stretching
Sammy I-V:
3x
50 Richochet Jumps
10 Push-ups
30 sec rest
2x
10 Side-Side Box Jump
5 Divebombers
30 sec rest
2x
10 On Box Jump
5 Pike Push-ups
30 sec rest
3x
5 per leg Low Squat Jump into Jump Lunge
10 one-hand push-ups (x5 each arm)
30 sec rest
3x
5 one-legged jumps with one step walk-up (per leg)
30 sec rest
1/2 Tabata Set of Split Jumps (:20 on, :10 rest)
24, 24, 25, 24
1:30 sec rest
3x
8 Consecutive Kangaroo Jumps
10 clap push-ups
30 sec rest
Abs:
1:00 Forward Plank
30 sec rest
1:00 Right Side Plank
30 sec rest
1:00 Left Side Plank
2 comments:
These style workouts are my absolute favorite general workouts.
Add in some tabatas of choice at the end to whup your ass, and you're good to go.
Well, if you have some other routines (and I know you do), send 'em my way. I'd love to try 'em out.
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