Edgely Workout

Jon, Kyle and I met up at Edgely for a workout during our month off from official practices. As it turned out, OLD SAG, who was practicing there, was short on numbers and invited us to jump in for their scrimmage - nice bonus!

Warm-up:

Fast but short run
Active stretching

Workout:
4-cone suicides w/ catch & throw on the cut-backs

Scrimmage to 7, no subs (lost 7-4)

Scrimmage to 7, no subs (won 7-6)

Circuit Workout:

2 sets of:
5 x pull-ups
10/leg x split-squat jumps
8 x Dive-Bombers
20 x overhead squats
25/side x bicycles
15 x TOs

Jump Muscle-ups:

3 sets of 5