Thursday, July 24, 2008

Quick Circuit

The fates have conspired to make this a light workout week for me it seems. That's probably good, since I have serious trouble pacing myself on my own. Last night after 8 hours of traveling to Worcester, MA and back, I was going crazy from lack of physical activity so I did the following before bed:

Quick Circuit:
50 x push-ups
10 x mahlers
30 x crunches
10 x burpees
30 x crunches, legs up & bent 90 degrees
30/leg x mountain climbers
30 x leg raises
10/leg x 1-legged squats
30 x crunches, knees apart, feet apart
30 x push-ups with feet on bed
30 x crunches, knees apart, feet together
10/arm x 1-armed push-ups
30 x left side oblique crunches
10 x burpees
30 x right side oblique crunches
10 x mahlers
50 x push-ups
50 x push-ups

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