Hang Clean, Jump Pull-ups, Burpees & CKs

Warm-up:

1 mile @ 8.5 mph
Active Stretching

21-15-9 for time:

Hang Clean @ 105lbs
Jump Pull-ups
Total Time: 9:52

Tabata Sets:
Burpees:

9, 9, 8, 7, 7, 7, 7, 7

Chuck Kellers:

13, 11, 11, 11, 10, 9, 10, 10

This quick n dirty workout is sure to get your heart rate up and keep it up. I put it together in order to replicate the kind of exhaustion you should feel in your legs after doing a sprint workout.