Snatch, Pull-ups, Dips, and Core

Warm-up:

8:45 Elliptical Machine for 100 Calories
Active Stretching

21-15-9 for time:

Right Dumbbell Snatch @ 25lbs
Left Dumbbell Snatch @ 25lbs
Kipping Pull-ups
Dips
Total Time: 14:16

3:00 Rest

21-15-9 for time:

Dumbbell Roll-outs
Back Extensions
Total Time: 7:01