SAQ Workout:
- ~5:00 run
- M Drill - 5 x through from both sides
- Agility Ladder
- 40 yard Shuttle Run
Thursday, July 10, 2008
SAQ Workout & MCUDL A-League
I definitely over-did things the first half of this week. Despite still being sore from Monday, I still hit the gym this morning and doing a SAQ workout tonight probably wasn't a good idea. By the time our A-League game started, I was pretty much shot. Fortunately, Big Stick managed to win 15-3ish despite my shoddy D, lackluster cutting, ill-advised hucks, and lazy TOs (1 drop, 1 point-block). Still, I'm working out for the fall series, not for summer league.
SAQ Workout:
SAQ Workout:
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