Apparently my playing offense this past weekend has upset the balance of my ultimate world. How else can you explain the Sharks playing man defense all night long? I was a bit sluggish, footsore, and uninspired tonight, but my teammates were able to pick me up and we took the game 15-7ish.
Afterwards I put in some serious work on my deep throws. My role is not to be the guy who hucks off of a stop disc, it's to be the guy who gets the disc in motion and either hucks it in flow or throws one fake, forcing the marker to over-commit, and then hucks out of a quick pivot. To that end, I focused on hucking out of a pivot and hucking after a catch. Main points: find balance quickly, maintain balance through-out, keep the arm compact and maximize power through legs and hips.
Workout:
a jog
some active stretching
some throwing
1 x summer league game
30:00 throwing
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