The ETC picked up a new member today and he came on the scene strong and dominated start to finish. Jake Rainwater joined Mel and I at the Piscataway track for a little up and down ladder action. I posted times with which I normally would be happy, but Jake was well in front of me on every single one. My only consolation is that I was barely able to eke out the final 100m to avoid the clean sweep.
Warm-up:1 mile in 7:00 (almost as though I was on the treadmill)
Active Stretching
Quick Plyo set focusing on running form
Up and Down Ladder:100m: un-timed
200m: :28
300m: :45
400m: 1:08
400m: 1:08
300m: :46
200m: < :27 (missed the watch, but we were flying 'cause I really wanted to win this one)
100m: un-timed
15:00 throwing
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